Push Up Challenge with Tutorials on HowtoCorrectly Do the Exercises and Yoga for the Splits

Since the summer semester is upon me, I am thinking seriously about doing this challenge because I can read as I stretch which I will likely have to do as a full time student, but I don't want to have to give up my health and fitness, teaching my baby, or my Bible study. I think that I will try to do the two mile walk too because it is only 30 minutes. Or maybe, I will use the treadmill, elliptical, stationary bike, Jillian Michael's 30 Day Slimdown, jogging outdoors (with interval playlists and a stroller suggestion), and jumping rope. I will be doing squats, planks, crunches, and push ups. Be sure to check out my Progress on the Challenges! (Join me and get your own 30 Day Progress Chart!)

So starting June 1, here is my plan:

How to Do a Squat

How to Do a Crunch

How to Do a Plank

Push Up Challenge--I will be using a beginner variation

And to stretch:

Yoga for Splits Videos

Online Gym Equipment said...: If you're wondering how many minutes of treadmill per day is enough, 30 minutes of brisk walking or jogging is a great starting point for most adults. Treadmill for 30 minutes every day can help improve heart health, burn calories, and support weight management. Yes, a treadmill can reduce weight when combined with a healthy diet. Walking on a treadmill for 30 minutes typically burns 150–300 calories, depending on your body weight and walking speed.; July 9, 2026 at 2:13 AM

With daydreams of family glampacking to give my son the world, I am teaching my toddler, neing a better Christian, learning languages, earning degrees, working on my health, teaching school, reading and reflecting, and trying to save up by any means necessary.