All About Squats

Squats are very good for you. Below, I have an image depicting all of the muscle groups worked by a squat and directions on how to do one correctly. Then I have several variations.

There are also wall sits. I remember these from cheer leading practice:

I will likely use one of the two variations below:

SUMO SQUAT: Widen your feet and turn your toes outward a but and you have a great butt workout!

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