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Kill Calories With a Skipping Rope

So I found my jump rope this weekend! I am so stoked because I love jumping rope! I was like the jump rope champ in first grade and as a teacher I loved to go outside and jump rope with my students.

Below, I have the benefits of jumping rope and several workouts.



Source: nzgirl.co.nz via Daya on Pinterest









Source: greatist.com via Daya on Pinterest





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