Quick Tummy Exercises from Good Housekeeping

So you warm up, get your heart rate up, and then hold each of these exercise for one minute without taking breaks between. Do this three days a week.

With daydreams of family glampacking to give my son the world, I am teaching my toddler, neing a better Christian, learning languages, earning degrees, working on my health, teaching school, reading and reflecting, and trying to save up by any means necessary.