Burn 1000 Calories in an Hour

So lets be for real! Workouts are not generally the most fun part of our days, but we have to get them in! Even if you do enjoy your workouts, we all tend to be very busy individuals, especially us moms! Now, these aren't the most fun exercises to me, but they can get you a pretty high calorie burn. Be mindful because how many calories YOU burn depends on your body weight, muscle mass, fitness level and other factors. So here is some info on how to get them calories burned, ya hear?

Try the elliptical with this interval routine!

Jumping rope is the aerobic equivalent of jogging! (They are cheap and travel well!)
Just jump slowly for 3 minutes, jump as fast as you can for 1 minute, rest for 30 seconds, jump as fast as you can for 1 minute, rest for 30 seconds, and work up to 15 minutes! Or try the video below.

If it is cold outside, try cross country skiing sometimes!

Here are some more workouts options!

And Fitness Blender has other 1000 calorie workouts on their YouTube channel so check them out!

With all these options, you can shake up your intense workout to include more than just that old faithful run! So get it in and then go enjoy life!

Additional Reading and Resources:
Try this spinning interval routine from PopSugarFitness and Self.
Here are some extra tips from Ehow.
Here is Huffington Post's 10 Exercises That Burn the Most Calories.
Here are 10 Exercises That Burn 1000 Calories in an Hour.

  • Digg
  • StumbleUpon
  • Reddit
  • RSS


Post a Comment