All About Squats

Squats are very good for you. Below, I have an image depicting all of the muscle groups worked by a squat and directions on how to do one correctly. Then I have several variations.

Source: commonsensehealth.com via Daya on Pinterest

Source: Uploaded by user via Daya on Pinterest

There are also wall sits. I remember these from cheer leading practice:




I will likely use one of the two variations below:

SUMO SQUAT: Widen your feet and turn your toes outward a but and you have a great butt workout!

Source: Uploaded by user via Daya on Pinterest