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Friday, May 31, 2013

22 Plank Variations from I Was Never in the Box

I imagine that doing plank in different ways will work your body in different ways. At the very least, it will hold off a bit of boredom.

UPDATE: I decided to do some research. Lateral planks work your sides and obliques more; reverse planks work the posterior muscles, glutes, hamstrings, lower back, and abs; front planks planks work your abs. All planks work your upper back, lower back, and arms as you work to stabilize yourself.








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