Burn Calories (and some everyday activities to increase the burn)

Now no two people burn calories exactly the same. Body weight, fitness level, muscle mass, and other things are all factors, but here are some charts that can be used for comparison purposes so that you can maximize your workouts.

Source: inspiremyworkout.com via Daya on Pinterest

Source: inspiremyworkout.com via Daya on Pinterest

And here are some everyday activities to get you a few more calories burned in addition to you workout.

Source: beingfitandhealthyrocks.com via Daya on Pinterest